Namaste, I’m Jaya, lovingly known as Zaisha in my yoga community — a passionate Yoga Therapist and lifelong student of holistic wellness.

With a Master’s degree in Yoga Therapy and over 580 hours of certified yoga training, my journey has been one of transformation, healing, and deep connection — both within myself and with the people I guide.

Over the years, I’ve helped individuals restore balance in body and mind through personalized yoga practices rooted in traditional Hatha Yoga and modern yoga therapy. My approach blends ancient wisdom with mindful living — helping you feel lighter, calmer, and more connected to your true self.

As a Certified Prenatal and Postnatal Yoga Instructor, I hold a special space for women — supporting them through every stage of motherhood with awareness, safety, and compassion.

Beyond the mat, I’m a wellness content creator, sharing thoughts, practices, and tools that inspire conscious, slow, and joyful living. I believe yoga extends far beyond physical postures — it’s a way of being, of returning home to yourself.

Through my work, I hope to remind you that healing is not a rush — it’s a rhythm.

And every breath is an opportunity to begin again. 🌿