Har Din Yoga Sadhana
With Zaisha
Daily Live Classes | Choose Your Flow | Dual Language Support
Date:
4th August 2025
Time:
6:00 AM – 7:00 AM IST
Levels:
Beginner To Advanced
Fees -
₹1999/ Month
₹5400/ Quarterly
Format:
Live Daily Online Classes. Recordings Available
Awaken Your Energy. Reclaim Your Peace. Transform Your Life
Overview :
Not just your body but your energy, your emotions, your inner calm.
Not just flexibility but focus, balance, and a deeper connection with yourself.
Welcome to HAR DIN YOGA SADHANA with Zaisha. It’s not a quick fix or a fitness trend, but a sacred, soul-nourishing journey. This is where ancient Hatha yoga meets modern life in the most empowering way.
Whether you’re craving holistic healing, aiming to shed what no longer serves you (yes, even the extra weight), or simply longing for stillness in a world that never stops.
What’s Included?
Live 60-Minute Interactive Classes
Experience the true essence of a real-time yoga session with our live, interactive classes guided by experienced instructors. Each session is thoughtfully designed to mirror the rhythm and depth of a traditional yoga class—right from your home.
Every 1-hour class is structured to bring balance to your body and mind:
- 15 minutes of gentle warm-up and breath awareness
- 5 minutes of guided meditation to center your thoughts
- 35–40 minutes of focused asana practice to build strength, flexibility, and stability
- 5 minutes of deep relaxation to help you unwind and integrate the practice
This structure may slightly vary based on the theme or focus of the day. Each class is carefully planned and customized in advance—whether we’re focusing on backbends, balance, breathing, or inner stillness—to offer you a fresh, intentional experience every time you step on the mat.
Hatha Yoga Asanas – Classical Yoga Postures
You’ll be guided through a progressive Hatha Yoga journey—from beginner to intermediate level. Each session is designed to enhance strength, flexibility, and focus, with clear instructions and modifications suitable for all levels.
The practice is thoughtfully planned each week, keeping your physical well-being in mind. You’ll also explore the connection between breath and movement, learning how to bring that awareness into every posture.
Zaisha Ji will be supporting you throughout the journey, personally addressing your questions and helping you deepen your practice with care and guidance.
Learn Breath Control Techniques
You will be introduced to a range of yogic breathing practices like Anulom Vilom, Kapalabhati, Bhastrika, and Bhramari, taught step by step to help you gradually deepen your connection with the breath.
These practices are designed to calm the nervous system, improve lung capacity, and bring a sense of balance and clarity to your mind and body.
Mantra Chanting – Yoga Prayer
Feel the power of sound to bring calm and clarity to your mind. Through simple and meaningful chants, you’ll create a peaceful space within yourself, helping you stay focused and centered throughout your day.
This practice is gentle and accessible for everyone—no experience needed—just an open heart and willingness to connect with the energy of the mantras.
Learn Shatkriyas
Cleanse and refresh your body from within using traditional yogic detox techniques. Practices like Jal Neti (nasal cleansing) and Vamana Dhauti help remove impurities, support respiratory health, and promote overall well-being.
These gentle cleansing methods prepare your body and mind for deeper yoga practice and better health.
Chair Yoga – For Flexibility and Movement
Enjoy gentle, accessible yoga designed to increase flexibility, improve mobility, and promote better posture—all while seated or using a chair for support. Chair Yoga is perfect for all body types and fitness levels, especially beginners, seniors, or anyone looking for a safe and low-impact way to stretch and strengthen their body.
Through guided stretches and movements, you’ll gently release tension, improve joint health, and enhance circulation—helping you feel more comfortable and flexible in everyday life.
Strap & Band Stretching
Boost your flexibility and joint mobility with the help of yoga props like straps and bands. These tools provide gentle support and allow you to deepen stretches safely and effectively, even if you’re new to yoga or have limited flexibility.
Using straps and bands helps you maintain proper alignment while gradually increasing your range of motion, reducing the risk of injury and making your practice more accessible and enjoyable.
Surya Namaskar & Chandra Namaskar
Begin your practice by awakening your energy with Surya Namaskar, a dynamic and flowing sun salutation sequence that builds strength, flexibility, and vitality.
Later, unwind and find calm with Chandra Namaskar, a gentle moon salutation flow designed to soothe your mind, balance your energy, and promote relaxation.
Together, these complementary practices help you connect with the natural rhythms of day and night, creating harmony between movement and stillness.
Yogic Philosophy
Dive deeper into the heart of yoga by exploring its rich philosophy and timeless wisdom. Understand the “why” behind your practice—not just the physical postures but the values, ethics, and mindset that shape a balanced and meaningful life.
Learn about key concepts like the Eight Limbs of Yoga, mindfulness, self-discipline, compassion, and the journey toward inner peace. This knowledge helps you bring yoga’s transformative power into your daily life, fostering mental clarity, emotional resilience, and spiritual growth.
Yoga becomes not just an exercise but a way of living—with awareness, intention, and harmony.
Trataka (Candle Gazing)
Enhance your concentration and calm your mind with the ancient practice of Trataka, or candle gazing. By softly focusing your eyes on the flame of a candle, you gently train your attention, improve mental clarity, and relax your nervous system.
This simple yet powerful technique also helps cleanse and strengthen your vision, reduces eye strain, and cultivates a peaceful inner stillness—perfect for grounding before or after your yoga practice.
Online Yoga Community
Join a welcoming group of fellow yoga enthusiasts who share your passion and goals. Practice together, exchange experiences, and stay motivated through regular support and encouragement.
Being part of this community helps you stay consistent, inspired, and connected—making your yoga journey enjoyable and uplifting, no matter where you are.
Recordings Available – Practice Anytime, Anywhere
All live classes are recorded and made available to you, so you can revisit your favorite sessions or catch up if you miss a live class. This flexibility lets you practice at your own pace, anytime and anywhere—whether it’s early morning, late at night, or whenever fits your schedule.
Having access to recordings means you can deepen your understanding by reviewing instructions, perfect your technique, and build a consistent routine that suits your lifestyle. It’s like having a personal yoga studio in your pocket, ready whenever you need it.
Who’s It For?
- Busy professionals, students, homemakers
- Women with PCOD, thyroid, hormonal issues
- Couples focusing on fertility wellness
- Anyone battling stress, anxiety, poor sleep
- People wanting better flexibility, calmness, and clarity
Benefits of Online Classes
- Build strength and flexibility through asanas.
- Boost energy and lung power with pranayama.
- Calm the mind and reduce stress naturally.
- Balance hormones and support women’s health.
- Practice yoga safely with props and chair options.
- Improve focus and clarity with trataka and mantras.
- Cleanse the body and aid digestion holistically.
- Deepen self-awareness with yogic wisdom.
- Create consistency and lasting healthy habits.
- Feel emotionally balanced, grounded, and light.
Zaisha Kashyap
Yoga Therapist
Start Date:
4th August 2025
Days:
Monday to Friday
Time:
6:00 AM – 7:00 AM IST
Levels :
Beginner To Advanced
Format:
Live Daily Online Classes. Recordings Available
Meet Your Therapist -
Hari Om! I’m Zaisha aka Jaya —
Spiritual Being, Living a Human Life
My journey into yoga began not as a profession, but as a way to heal myself. Like many of us, I struggled with stress, anxiety, and hormonal imbalances. It was through yoga that I found my breath again — a sense of balance, clarity, and strength, both on and off the mat.
Today, with over 5 years of yoga learning experience and 2 years of teaching, I feel blessed to share this ancient wisdom with people from all walks of life.
Through my online classes and therapy sessions, I help women and men deal with:
- PCOD / PCOS and hormonal imbalance
- Stress, anxiety, and sleep issues
- Digestive problems
- Prenatal and postnatal wellness
- Weight management
- And most importantly, reconnecting with their authentic self
My approach blends traditional yoga wisdom with simple, modern routines that fit today’s busy lifestyle. Every session is designed to make you feel nurtured, recharged, and more connected to yourself.
When I’m not teaching, you’ll find me journaling, cooking sattvik meals, experimenting with essential oils, or capturing beautiful wedding stories through my photography passion — because yes, I’m also a storyteller at heart.
This website is my little corner of the internet where I wish to build a conscious, supportive community focused on mindful living and holistic health. I’m so glad you’re here.
Let’s grow, breathe, and heal together.
Let this be the 30 days that awaken your body, calm your mind, and elevate your spirit.
FAQS
Who can join this 30-day course?
This course is open to everyone, whether you’re a beginner, intermediate practitioner, or someone looking to enhance their overall well-being.
Are these sessions pre-recorded or live?
The sessions are live, interactive classes where you can ask questions, engage with the instructor, and receive real-time guidance.
I live outside India and my timing doesn't match. Can I still join?
Yes, you can join! We offer flexible options for different time zones and provide recordings of the sessions for you to practice at your convenience.
Can beginners join?
Absolutely! This course is beginner-friendly, and all the practices will be explained in detail to ensure everyone can follow along, no matter their level.
Do I have to be flexible to join?
No, flexibility is not a requirement to join the course. Yoga is about progress, not perfection—so everyone, regardless of flexibility, can benefit.
Can I get a refund or switch to another program?
Yes, you can request a refund or switch to another program if the course isn’t a good fit. Please check our refund policy for specific terms.
Do I need to be flexible to start yoga?
No, flexibility is not a prerequisite. Yoga helps increase flexibility over time, but it’s more about consistency, breath, and mindfulness.
What do I need to start an online yoga class?
All you need is a stable internet connection, a yoga mat, and comfortable clothing. We recommend having props like blocks, straps, or cushions for additional support, but they are not mandatory.
