Weight Loss Journey
With Zaisha
Daily Live Classes | Choose Your Flow | Dual Language Support
Date:
4th August 2025
Time:
5:00 PM – 6:00 PM IST
Levels:
Beginner To Advanced
Fees -
₹1999/ Month
₹5400/ Quarterly
Format:
Live Daily Online Classes. Recordings Available
What if losing weight wasn’t about punishment... but presence?
Overview :
What if fitness didn’t mean forcing your body…
…but learning to work with it?
Welcome to Weight Loss Journey with Zaisha a 30-day guided journey that blends movement, mindfulness, metabolism, and real results.
This isn’t another “no pain, no gain” fitness class.
This is where ancient yogic wisdom meets smart, functional movement crafted to burn fat, balance hormones, and help you reclaim your vitality with compassion.
Whether you’re starting fresh or returning after a pause, this class is here to meet you exactly where you are.
What’s Included in Your Weight Loss Yoga Journey
Live 60-Min Interactive Classes (5 Days a Week)
Flow, sweat, and stretch your way to fitness with guided sessions that keep you accountable and energized.
Fat-Burning Yoga Flows
Dynamic sequences designed to increase heart rate, burn calories, and sculpt your body—no gym needed.
Detoxifying Breathwork & Pranayama
Boost metabolism, improve digestion, and release deep-seated stress through powerful breathing techniques.
Beginner-Friendly Options – Including Chair Yoga
Gentle, accessible movements that support fat loss without straining your body—perfect for all fitness levels.
Mindset Shifts & Motivational Talks
Stay focused and emotionally strong with weekly sessions that build confidence and discipline from within.
Surya Namaskar (Sun Salutations)
Ignite your internal fire and activate every muscle group with this complete body warm-up and energizer.
Shatkriyas (Yogic Detox Techniques)
Cleanse your body from the inside out with traditional practices like Jal Neti and Sutra Neti.
Stretch & Tone with Props (Straps & Bands)
Improve mobility, target stubborn fat areas, and recover safely using supportive yoga tools
Chandra Namaskar (Moon Salutations)
Cool down your body and calm your nervous system—an essential balance for sustainable weight loss.
Sukshma Vyayama (Micro-Movements)
Activate joints, improve circulation, and awaken energy in just minutes a day.
Trataka (Candle Gazing)
Sharpen focus, reduce cravings, and cultivate mindfulness with this ancient yogic technique.
Yogic Philosophy for a Healthy Lifestyle
Learn the deeper purpose of yoga and how to align your daily habits with your wellness goals.
Replay Access & Online Community Support
Missed a class? No worries—get full access to recordings and connect with others on the same path for ongoing support.
Who’s It For?
- Busy professionals, students, homemakers
- Homemakers Prioritizing Self-Care
- Women on a Weight Loss Journey
- Beginners Taking the First Step
- Emotional Eaters & Stress-Gainers
- Desk-Bound Professionals
- People Seeking Holistic Fat Loss
- Inconsistent Exercisers
- Those Craving Inner & Outer Transformation
Benefits of Online Classes
- Burn calories naturally with dynamic asanas that tone and sculpt.
- Boost metabolism and digestion through powerful breathwork.
- Reduce stress and emotional eating by calming the nervous system.
- Strengthen core and improve posture with targeted yoga sequences.
- Stay consistent with gentle options like Chair Yoga and props.
- Sharpen focus and discipline through Trataka and mantra chanting.
- Detox and cleanse the body with holistic yogic techniques.
- Build self-awareness to overcome unhealthy patterns and habits.
- Establish a daily wellness routine that supports long-term fat loss.
- Feel lighter, energized, and confident inside and out.
Zaisha Kashyap
Yoga Therapist
Start Date:
4th August 2025
Days:
Monday to Friday
Time:
5:00 PM – 6:00 PM IST
Levels :
Beginner To Advanced
Format:
Live Daily Online Classes. Recordings Available
Stubborn fat? Melt it.
Brain fog? Clear it.
That tired, sluggish feeling by 5 PM? Say goodbye.
Meet Your Therapist -
Hari Om! I’m Zaisha aka Jaya —
Spiritual Being, Living a Human Life
My journey into yoga began not as a profession, but as a way to heal myself. Like many of us, I struggled with stress, anxiety, and hormonal imbalances. It was through yoga that I found my breath again — a sense of balance, clarity, and strength, both on and off the mat.
Today, with over 5 years of yoga learning experience and 2 years of teaching, I feel blessed to share this ancient wisdom with people from all walks of life.
Through my online classes and therapy sessions, I help women and men deal with:
- PCOD / PCOS and hormonal imbalance
- Stress, anxiety, and sleep issues
- Digestive problems
- Prenatal and postnatal wellness
- Weight management
- And most importantly, reconnecting with their authentic self
My approach blends traditional yoga wisdom with simple, modern routines that fit today’s busy lifestyle. Every session is designed to make you feel nurtured, recharged, and more connected to yourself.
When I’m not teaching, you’ll find me journaling, cooking sattvik meals, experimenting with essential oils, or capturing beautiful wedding stories through my photography passion — because yes, I’m also a storyteller at heart.
This website is my little corner of the internet where I wish to build a conscious, supportive community focused on mindful living and holistic health. I’m so glad you’re here.
Let’s grow, breathe, and heal together.
Let this be the 30 days that awaken your body, calm your mind, and elevate your spirit.
FAQS
I’ve never done yoga before. Can I still join?
Absolutely! This program is beginner-friendly and guided with care. Each movement is explained step-by-step, and we offer modifications and chair yoga options so you can practice safely and confidentlyno matter your experience level.
Will this actually help me lose weight?
Yes this program is specifically designed for weight loss through a blend of calorie-burning flows, core-focused movement, hormone-balancing techniques, and stress reduction (a key factor in weight gain!). Many students report visible changes in both body and energy within the first 2 weeks.
What if I miss a class?
No worries! Every session is recorded and shared privately with participants. So even if you miss a live class, you can catch up at your convenience and stay on track.
Can I join from outside India?
Yes! This is an online global program. All you need is a stable internet connection and a yoga mat. The time zone is IST (Indian Standard Time), but you’ll receive class recordings if the timing doesn’t suit you.
What equipment do I need?
You’ll need a yoga mat, comfortable clothes, and a quiet space to move freely. Optional (but helpful) props include a yoga strap, block, chair, and a small towel or cushion.
I have PCOD/PCOS or thyroid issues. Is this suitable for me?
Yes! The program includes flows and breathwork designed to support hormonal balance, digestion, and stress reliefall crucial for managing conditions like PCOD, PCOS, and thyroid imbalance. Always consult your doctor if unsure.
How is this different from other yoga or fitness classes?
This isn’t just a fitness routine it’s a holistic experience. We combine classical Hatha yoga with targeted weight loss techniques, pranayama, mantra, and relaxation for complete body-mind transformation. Think of it as movement with meaning.
What if I’m not flexible or fit?
Flexibility is not a prerequisite it’s a result of consistent practice. This class meets you where you are and helps you progress gently. You’ll feel stronger, more mobile, and more energized as the days go by.
Can I get a refund if I change my mind?
We want you to be 100% satisfied. If you find that this program isn’t for you, reach out within the first few sessions. We offer flexible options to switch batches or refund where applicable. (T&Cs apply.)
