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Morning - Har Din Yoga Sadhana
6:00 AM – 7:00 AM IST
Start your day with a revitalizing practice that wakes up your body, boosts energy, improves flexibility, tones muscles, and enhances focus — all while creating a space of calm clarity within.
- Hormonal imbalances (PCOD/PCOS, thyroid)
- Stress, poor sleep, anxiety, and overthinking
- Couples working on fertility wellness
- Anyone wanting to feel refreshed, strong, and centered
Evening- Weight Loss Journey
5:00 PM – 6:00 PM IST
This nourishing session combines metabolism-boosting yoga flows, mindful breathwork, and stress-releasing stretches. It’s a beautiful way to lose weight naturally, regulate hormones, and reset your mood after a long day.
- Hormonal weight gain (PCOD/PCOS, thyroid, insulin resistance)
- Sedentary professionals or overworked minds
- Anxiety, poor posture, fertility care
- Anyone craving a calming, mindful evening ritual